This quiz is inspired by the Maslach Burnout Inventory, the most widely used measure of occupational burnout. Burnout is characterised by three core dimensions: emotional exhaustion, depersonalisation (growing cynical or detached), and reduced personal accomplishment. It develops gradually through chronic, unmanaged workplace stress.
Burnout is not simply being tired. It is a state of profound depletion that affects motivation, cognitive performance, emotional regulation, and physical health. Understanding where you sit on the burnout spectrum helps you take targeted action before it worsens. Many people normalise burnout until symptoms become severe.
Use your results to assess whether rest, boundaries, workload changes, or external support are most needed right now. If you are experiencing significant burnout, speak with your employer, a counsellor, or your doctor. Burnout is linked to depression, anxiety, and physical illness. Rest and restored autonomy are the evidence-based paths to recovery.
Research basis: Maslach and Jackson (1981), World Health Organization ICD-11 burnout classification.
Important: Quizzes on this site are for self-reflection and entertainment purposes only. They are not clinical assessments and do not constitute professional psychological advice. If you are experiencing mental health difficulties, please consult a qualified mental health professional.